WHAT YOU think, YOU become. WHAT YOU feel, YOU attract. WHAT YOU imagine, YOU create
- Buddha
YOU’RE ALWAYS ONE decision AWAY FROM LIVING A totally different LIFE.
We have three parts of our brain that are involved in inner transformation - the Cortical (thinking) part, the Limbic (emotional) part, and the Primal (Unconscious) part.
Most therapies have a top down approach (Cortical to Primal), whereas my methodology is a bottom up approach (Primal to Cortical), which allows us to go very deep very quickly.
My tools of Breathwork, Meditation, Visualization, and Embodiment practices allow us to uncover trapped energy, release old traumas, and pursue your truest desires because we get the deepest parts of the brain & body online to get you out of just merely surviving, and to truly start thriving!
5 STEP formula
Overall, my coaching programs involve identifying and addressing limiting beliefs, understanding the body-mind connection, empowering yourself to take action, embodying the feelings and experiences you want to have, and adopting these practices as a way of life.
By following this path, you will be able to create the reality you desire and live the life you deserve. When you enter into a coaching container you can expect to get results following my 5 step formula:
1:1 Coaching
For anyone seeking support & tools to improve their Love (think anything to do with self-love, or giving + receiving love), Sex (like having orgasms, giving orgasms, or increasing libido), and Relationships (such as healing from heartbreak, calling in ‘the one’, or gaining clarity in your current relationship).
Bellyfit
Bellyfit is a Holistic Fitness class designed by women, for women. Created to help guide participants into a deeper mind body connection through a combination of sacred feminine dance, yoga inspired moves, and guided breathwork. This class is like a moving meditation suitable for all ages and fitness levels.
Jade Egg
A Jade Egg Practice is an ancient Taoist practice designed to help women to gradually restore sexual, creative, and generative (aka healing) energy in their bodies. This practice ultimately helps to improve or restore sexual functioning, awaken a deep mind body connection, plus so much more!
